Web11 okt. 2024 · Here’s the nutritional value of a cup of blueberries: 84 calories. 21 grams of total carbs. 17.5 grams of net carbs. 1.1 grams of protein. 0.49 grams of fat. 14 grams of total sugar. You’re also consuming 24 percent of your daily vitamin C requirements, 36 percent of your vitamin K needs and trace amounts of iron, potassium and magnesium. Web7 okt. 2024 · Raw blueberries contain 11 grams of total carbs and 9 grams of net carbs per 1/2-cup (74-gram) serving, while unsweetened and sweetened dried blueberries are …
Mixed Berries Nutrition Facts - Eat This Much
Web16 feb. 2024 · A half a cup of raw blueberries contains a total of 10.5 total grams of carbs. This total includes fiber, of which there is 1.7 grams in 1/2 cup, so there are 8.8 grams of … WebBlueberries, fresh (1 cup) contains 21.4g total carbs, 17.9g net carbs, 0.5g fat, 1.1g protein, and 84 calories. Net Carbs 17.9 g Fiber 3.6 g Total Carbs 21.4 g Protein 1.1 g … jena nurse
Carbs in Wild Blueberries: Guilt-free or Indulgent? - LOOV
WebBlueberries Raw (1 cup) contains 21g total carbs, 17.5g net carbs, 0.5g fat, 1.1g protein, and 83 calories. Net Carbs. Web3 feb. 2024 · Here we list our favorite low carb fruits along with how many total carbs, grams of fiber, and net carbs they have per 100 grams. Don’t forget, ... Blueberries (per 100g) 14.5g total carbs in blueberries; 12.1g net … WebThe favorite choice for the term "Blueberries" is 1 cup of Blueberries which has about 21 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Blueberries is shown below. Find detailed sodium information for Blueberries including Popular Serving … The favorite choice for the term "Blueberries" is 1 cup of Blueberries … Find detailed fat information for Blueberries including Popular Serving Sizes of … Find detailed carbs information for Blueberry Pie including Popular Types … Find detailed protein information for Blueberries including Popular Serving … Find detailed vitamins information for Blueberries including Popular Serving … jena nixon