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WebFeb 25, 2014 · We've all been warned about the sugar low, which customarily follows the sugar rush. If you ingest a lot of sugar in one hit, insulin production will be over stimulated (to regulate your... WebMar 16, 2024 · Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood. Neuroscience and Biobehavioral Reviews. Nakamura, K., et al. (2024). Eating dinner early improves 24-h blood glucose levels and boosts lipid metabolism after breakfast the next day: A randomized cross-over trial. Nutrients. Nesti, L., et al. (2024). simply caroline youtube
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