WebApr 11, 2024 · Beans are a key staple too. Scientific studies have found that people who ate beans had reduced LDL cholesterol levels by 19 percent, a lower risk of cardiovascular disease by 11 percent and a ... WebApr 6, 2024 · Net Carbs 4g Nutrition Serving: 1egg Calories: 207kcal Carbohydrates: 6g Protein: 3g Fat: 20g Saturated Fat: 11g Polyunsaturated Fat: 0.2g Monounsaturated Fat: 1g Sodium: 3mg Potassium: 49mg Fiber: 2g Sugar: 1g Vitamin A: 0.01IU Vitamin C: 0.1mg Calcium: 10mg Iron: 0.4mg If you enjoyed this... « »
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WebApr 12, 2024 · Greek yogurt parfait: Layer Greek yogurt, granola, and your favorite berries. Mason jar salad: Layer leafy greens with your favorite salad add-ins. Top with dressing and shake before eating. Caprese salad: Layer sliced tomatoes, fresh mozzarella, and basil leaves. Drizzle with balsamic vinegar and olive oil. Web4 hours ago · You can choose from Three Meal Plan Options: Low Carb Meal Plan includes breakfast, lunch, dinner, and snacks with 40 net grams of carbs or less per day. Keto Meal Plan includes breakfast, lunch, dinner, and snacks with … scally waterproofing
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